Kelly's Dump Muffins

Ingredients

1 cup enriched unbleached bread flour

2/3 cup whole wheat flour

1 cup whole, unsalted almonds, ground

2 cups dry oatmeal—reglar, not quick-cooking

3/4 cup cocoa powder

1/2 cup milled/ground flax

1Tb. baking soda

1/4 tsp. baking powder

1.5 tsp. salt

1.5 tsp.cinnamon (more if desired)

1/4 tsp. nutmeg

5 large eggs

1/2 tsp. stevia (optional)

1 cup oil (canola or a blend)

1 Tb. vanilla extract

3.5 cups grated zucchini ad/or yellow squash (or fall squash in the winter, such as butternut or pumpkin)

3 cups grated carrots

2 very ripe bananas

2 medium apples, peeled and cored

2 medium raw beets, cut into quarters OR 2 cans sliced beets in water with no salt added

1 cup raisins, softened in water for five minutes then drained

1.5 cups chopped walnuts

2.5 oz. (about 3/4 of a bar) 75-85% dark chocolate, coarsely chopped

1/3 cup milk (skim, coconut, almond—whatever kind you have on hand

Optional: 1/2 cup organic unsweetened coconut

Delicious And Healthy Muffins That Are Perfect For Breakfast And Versatile Enough To Be Dessert!

Spark Recipes

View Full Recipe