Ingredients
- 1/4 cup of diced onion
1/2 cup of diced bell pepper
1 Clove of garlic
1 small zucchini
2 ounces of cooked ham
Pinch of Cayenne Pepper
Black Pepper
4 eggs or 1 cup of egg substitute
1/2 cup of whole wheat flour
1/4 tsp. baking powder
1/4 tsp. salt
1 1/3 cup of non-fat milk
1 ounce cup of fat free cheddar cheese or mozzarella cheese
Parsley (optional)
Description
A Low Calorie Great Protein Power Punch Breakfast! Easy To Re-heat And Have For Breakfast Or Snack!!
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