Ingredients
- 1 pound bulk Italian Chicken or Turkey Sausage
2-3 large zucchini
1 teaspoon salt
1 1/2 teaspoons pepper
1 medium green pepper, chopped
1 onion, chopped
Jar of your favorite spaghetti sauce, (I like Fransisco Rinaldi's To Be Healthy Sauce)
10-12 fresh basil leaves, chopped
1/4 teaspoon dried oregano
1/4 teaspoon fennel seed
1 egg
1 (15 oz.) container ricotta cheese
1 teaspoon minced garlic
1 teaspoon dried parsley or 1/2 cup minced fresh parsley
1 (10 oz.) package chopped frozen spinach, defrosted & well drained
1 (16 oz.) package chopped frozen broccoli & cauliflower, defrosted & well drained
1/2 cup shredded fresh carrot
1 cup sliced fresh mushrooms
1 cup mozzarella cheese, divided
1/2 cup Parmesan cheese
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
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