Ingredients
- Tomatoes, canned, whole, no salt added, 1 can (14oz)
Garlic, 1 clove
Onions, raw, 0.25 cup, chopped
Olive Oil, 1 tbsp
Italian Herbs, dried, 1 tsp + 1 Tbsp
Bread crumbs, 1 cup
Eggplant, 1 large
Egg white, 1 large
Artichoke Hearts in water 6-8 pieces
Mozzarella cheese Part-skim, shredded, 2 cups
Parmesan cheese, grated, 4 tbsp
Salt, pepper
4 ramekins
Description
Very Easy To Make, Cheesy Comfort Vegetarian Dish With Lots Of Aroma.5g Of Fiber, 22g Of Protein, How Can You Go Wrong? :)
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