Breakfast Bake

Ingredients

2 servings (110g each 220g total) of potatoes - (diced and cooked)

2 cups liquid egg whites or egg substitue

1 serving (85g) of mushrooms

2/3 cup (approx 100g) of chopped fresh asparagus

14-15 chopped grape tomatoes

1 cup cooked sausage crumbles

1/2 cup milk (I use 1%)

6 slices of 2% american cheese singles

1/3 cup parmesan cheese

1 tsp salt

1/2 tsp pepper

1 tsp onion powder

1 tsp garlic powder

1 tsp dill seed

1/2 tbs basil

6-8 Servings Depending On How Big You Slice It.

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