Ingredients
- 1 cup broccoli floret, trimmed
5 oz. imitation Alaskian King Crab
1 cup fresh mushrooms, sliced
1 garlic clove, minced
1/2 cup 1% Milk
1 Tbsp. flour
Freshly Ground Pepper
1 oz reduced-fat cheddar cheese, shredded
3 slices Melba Toast, finely crushed
nonfat cooking spray
Description
Good Source Of Fibre
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