Ingredients
* Cottage Cheese, 1% Milkfat, .75 cup (not packed) (remove)
* Parmesan Cheese, grated, 0.25 cup (remove)
* *Whole Wheat Flour, 0.25 cup (remove)
* Baking Powder, 1 tsp (remove)
* Salt, 0.25 tsp (remove)
* Egg substitute, liquid (Egg Beaters), 1 cup (remove)
* Cheddar or Colby Cheese, Low Fat, 0.5 cup, shredded (remove)
* Bod Red's Mill Almond Flour/Meal, 0.67 cup (remove)
* Ham, extra lean, (5% fat), 0.25 cup, diced (remove)
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
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