Monica's 4 Bean Chili

Ingredients

* Beans, black, 3.75 cup (2 Cans)

* Beans, pinto, 1.875 cup (1 Can)

* Chickpeas (garbanzo beans), 1.875 cup (1 Can)

* Beans, red kidney, 1.875 cup (1 Can)

* Yellow Sweet Corn, Frozen, 2 cup kernels

* Onions, raw, 1 large

* Garlic, 3 cloves (use anywhere from 2-4 cloves)

* *Canned diced tomato, no salt added, 1.75 cup (1 can)

* Cherry Tomatoes, Fresh, 1 Tomato, 20 serving (optional but delicious)

* *Extra Light Olive Oil, 1 tbsp

* *Cumin seed, 1 tsp (ground cumin)

* Pepper, red or cayenne, 1 tsp (cayenne)

* Paprika, 1 tsp

* Chili powder, 2 tsp

* *Vegetable boullion - 1 cube, 1 serving (dissolve in 1 c boiling water)

Salt and Pepper to taste

Optional:

Top with shredded jack or cheddar cheese and fresh sliced avocado (not included in nutritional info)

Vegetarian Chili

Spark Recipes

View Full Recipe