Carrot And Corn Muffins

Ingredients

1 cup wholemeal SR flour OR 1/2 cup wholemeal SR flour plus 1/2 cup almond meal

1 tsp baking powder

3 Tbs oat bran

3 Tbs wheat germ

3 Tbs flaxmeal

½ tsp dry mustard powder

1/3 cup grated parmesan

3 spring onions, chopped

1lg carrot grated

1/3 cup apple sauce

1/3 cup natural low fat Greek yogurt

1 egg

1/4 cup milk

3/4 cup whole corn kernels (either frozen or canned, drained)

Makes 12 Large Muffins

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