Perfect Protein Salad

Ingredients

3/4 cup dry soybeans - soaked

3/4 cup dry wheat berries - soaked

1/3 cup cider vinegar (to taste)

1 tsp salt

fresh black pepper - to taste

1/4 cup minced fresh dill or 2 tsp dried

1/3 cup mayonnaise

3 small cloves garlic - minced

1/2 cup finely minced parsley

1 cup cottage cheese - I use 1%

3 scallions - finely minced

1 medium carrot - minced

1 small cucumber - peeled, seeded & minced

a little bit of minced bell pepper

2 slices from a medium red onion - minced

2 med stalks of celery - chopped

1/2 cup alfalfa sprouts

This Wonderful Salad Is A Perfect Protein In Itself And Absolutely Refreshing And Filling Without Making You Feel Bogged Down Or Over Stuffed. Yum.

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