Ingredients
- 2 cups Rolled Oats (not the instant kind, but quick cook Quaker is fine)
⅓ - ½ cup Brown Rice Syrup (or a good quality maple syrup, or honey)
¼ cup Safflower or Canola oil
GOODIES**: (recommended to choose 3-4 items to make up a cup of Goodies)
Chopped Nuts (Pecans, Walnuts, Cashews, Almonds, Hazelnuts, etc.)
Chopped or small Dried Fruits (raisins, cranberries, cherries, apricots, figs, etc.) Coconut shredded Seeds (Pumpkin, sunflower, Pepita, flax, sesame, etc.) also: a sprinkle of cocoa nibs, crushed caramel brittle, or freeze dried fruit nibs
Description
• Mix All Ingredients In A Large Bowl Until Just Moist. Press Hard And Compactly Into An 8x8 Inch Baking Pan (using Plastic Over Your Hand Makes This Easier).• Bake At 350F For 20 Minutes. Let Cool Completely. Cut Into Bars Or Squares. Or You Can Break I
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter