Ingredients
- 120-170 grams chicken in strips
a little chicken stock
1-3 tspn curry powder
75 grams red onion cut into slices
75 grams carrot chopped into long strips
100g mixed coloured peppers (red, yellow and green)
50 grams parsnip in cubes
1 cup of skim milk 1%
dash of salt and peppr
2-3 tspns corn starch
75 gram cooked white, brown or wild rice
Description
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