Corn Chowder With Quinoa

Ingredients

    1tb olive oil
    1 lg onion
    2 cloves garlic
    .75 lb. red potatoes, cubed
    3 c. corn kernals
    1/2 c. uncooked quinoa, well-rinsed
    1 red or orange bell pepper, diced
    4 c. vegetable stock (Pacific organic, low-sodium)
    bay leaf
    2 c. Silk Soy Milk, plain
    2 tbsp fresh dill or 1 tsp dried
    salt and pepper to taste

Description

Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.

Spark Recipes Favicon Spark Recipes
View Full Recipe



MS Found Country:US image description
Back to top