Ingredients
- 2 cups raw rolled oats (I use Bob's Red Mill Gluten Free rolled oats)
1/4 cup Oat Bran
3 Tbs. LSA (ground linseed, sunflower, almond mix)
2 Tbs. Physllium husk
1 cup lite soy milk
2 tablespoons of honey
1 cup low fat plain yoghurt (I like Fresh n' Fruity's no added sugar version)
150ml pure pineapple juice
3/4 cup raisens
1/4 cup chopped dried dates
2 Fresh pears, chopped (or any other fresh fruit you like: apple, banana, peach, etc)
Almonds
Description
This Is The Perfect Energy Boost To Kick Start Your Day. All The Protein, Caclium, Fibers, Good Fats And Carbohydrates You Need. Not To Mention, It's Delicious!
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