Ingredients
- 1 cup quinoa
2 cups water
salt
2 tablespoons extra-virgin olive oil
3 garlic cloves, minced
1 small carrot, cut into 1/4-inch dice (1/2 cup)
1 celery stalk, cut into 1/4-inch dice (1/2 cup)
1/2 red bell pepper, finely diced (1/2 cup)
1/2 green bell pepper, finely diced (1/2 cup)
1/2 cup edamame (or can be substituted for fresh or frozen peas)
2 scallions, white part only, thinly sliced
fresh ground black pepper
1/4 cup parsley, chopped
Description
A Light Pilaf That Is Filled With Protein (quinoa Has The Highest Protein Content Of Any Grain) And Good Nutrients
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