Ingredients
- Nonstick cooking spray (about 40ish)
1 cup whole-wheat flour (400)
1 cup oatmeal (300)
1/2 cup sugar (360)
1 1/2 teaspoons baking powder
1/4 teaspoon ground nutmeg (5)
1/2 teaspoon salt
3/4 cup milk (30)
50 cals egg whites (50)
6 packets splenda (24)
2 tablespoons applesauce or greek yogurt (25)
1 tablespoon vanilla extract (37)
Description
Total Cals Per Donut: 91endless Variations!!Lemon Glazed: Combine 2 Tablespoons Fresh Lemon Juice And 1 1/2 Cups Powdered Sugar, Stirring Well With A Whisk. Dip 1 Side Of The Cooled Doughnuts Into Glaze; Let Cool On A Rack, Glazed Side Up. (calories Becom
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