Chicken, Aubergine And Butterbean Stew

Ingredients

    1 onion, finely chopped
    1 - 2 cloves garlic, finely minced
    300ml Vegetable Stock
    3 tsp cornflour, to thicken if necessary
    Tamari (gluten free) soy sauce
    pinch or more of chilli powder/ chopped fresh chillies

    300g chicken breasts
    1 tin butter beans (125g drained)
    1 large aubergine, sliced (about 385g)

    Salt and pepper to season
    Rocket/ coriander

Description

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