Super Size Meatballs With Spinach And Goat Cheese

Ingredients

5 oz frozen chopped spinach, thawed

1/2 lb ground turkey breast

1/2 lb lean ground beef

1/2 medium onion, finely chopped

2 garlic cloves, chopped

2 T. liquid egg substitute

2 T. plus 3/4 c. fat free milk

1/3 cup bread crumbs

3 oz goat cheese

1/2 cup grated Parmesan cheese

1 T. unsalted butter

1 T. all purpose flour

1/2 c. chicken broth

1/4 t. freshly grated nutmeg

Salt and pepper

Olive oil spray

Adapted From A Rachael Ray Recipe.

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