Ingredients
- Serves: 1/Prep & Cook Time: 15 mins.
1 Large Whole Wheat Tortilla
2 tsp Grey Poupon
1 Slice Onion chopped
2 Cups Spinach
2/3 C. Summer Squash (or zucchini) chopped
4 oz. Mushrooms sliced
1 Small Garlic Clove minced
1/4 tsp. Extra Virgin Olive Oil
1 Tbsp Balsamic Vinegar
1 Lemon wedge juiced
2 Tbsp Sliced Black Olives
1/3 C. Chickpeas drained and rinsed
1 Sprig of Rosemary chopped (scissors work best)
1 Tbsp Hulled & Salted Sunflower Seeds
Dash of Pepper
Description
This Vegetarian/vegan Wrap Is Not Just For Hippies. It Packs A Surprising Amount Of Protein With The Addition Of Sunflower Seeds And Chickpeas. The Unique Combination Of Ingredients Including Lemon Juice, Rosemary, And Dijon Give A Fresh, Flavorful Spin O
Spark Recipes
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