Ingredients
- cooking spray
2 1/2 cups gemelli pasta , uncooked (can also use other twisted pasta)
1/8 teaspoon table salt , for pasta cooking water
2 1/2 cups broccoli florets
1 teaspoon butter
1/3 cup fresh breadcrumb
3 tablespoons parmesan cheese , grated divided
2 1/2 cups skim milk
1/3 cup all-purpose flour
1/2 cup onion , diced
1 cup low-fat cheddar cheese , shredded and sharp variety
1 teaspoon Dijon mustard
1 1/2 teaspoons table salt
1/2 teaspoon black pepper , freshly ground
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter