Ingredients
- Ingredients
preheat oven to 350 F
Ingredients:
Egg substitute, liquid (Egg Beaters), 1.50 cup (remove)
Cinnamon, ground, 3 tsp (remove)
Nutmeg, ground, 0.25 tsp (remove)
Pumpkin Pie spice, 0.25 tsp (remove)
Salt, 0.75 tsp (remove)
Vanilla Extract, 0.50 tsp (remove)
Instant, Quick, and Regular Oats Cereal, 1.50 cup, dry, yields (remove)
Applesauce, unsweetened, 1 cup (remove)
Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
Walnuts, 0.50 oz (14 halves) (remove)
Organic cane sugar, 24 tsp (remove)
Whey Protein Powder - Dymatize, 3 serving (remove)
Vital wheat gluten, 65 grams (remove)
Baking Powder, 1.5 tsp (remove)
Instructions
Beat the eggs and the melted butter together. Add the Vital Wheat Gluten, baking powder and salt.For the next part I use a hand whisk.Add the water, and flax seed meal.Mix until it is uniform in consistency.Put into nonstick muffin tins, or tins lined with a FOIL wrapper. Paper wrappers will absorb the butter.Bake at 350 F, for 30 minutes.Yield:12 muffins or 1 loaf of bread (12 slices).After the muffins or loaf have cooled, I have succesfully kept them in the freezer. I reheat them using a microwave.Variations Savory (not sweet)Try adding some herbs. Use them in leaf form, rather than ground.Oregano, basil and thyme was a nice combination.I think dill would work very well too.I have made these and used them as my bread for a tradional stuffing for the holidays.
Ingredients
Vanilla
Add 1/2 tsp cinnamon with the Vital Wheat Gluten, salt, and baking powder
Add 1 scoop or 1/4 cup of vanilla protein pwder
Reduce the water to 1/2 cup
Add 1/2 cup plus 2 tbsp of Sugar Free Vanilla syrup
Optional – Gently fold in blueberries just before baking.
Chocolate
Add 1 scoop or 1/4 cup chocolate protein powder
Add 1/4 cup cocoa to the Vital Wheat Gluten, salt, and baking powder
Reduce water to 1/2 cup
Add 1/2 cup of SF chocolate syrup
Add 2 tbsp pf SF vanilla syrup
Instructions
In the variations, you will increase the carb count.The brand of protein powder that I use is very low carb, but that is not true of all protein powders.
Description
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