Chicken With Apple Pears

Ingredients

    Ingredients
    1 1/2 cup instant brown rice
    4 cup reduced-sodium, nonfat chicken broth or water, divided
    2 cup fresh broccoli florets
    Salt and pepper to taste
    4 4-ounce skinless, boneless chicken breast halves
    2 t olive oil
    1 cup frozen small white onions, thawed
    2 sweet potatoes, peeled and cut into 1/2-inch cubes
    1 Granny Smith apple, cored and cut into 1/2-inch cubes
    2 t dried thyme

Description

Serves 4

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