Ingredients
- 2 oz Pasta, egg noodles, enrigh, ckd
12 oz Beef, round tip roast, lean, raw, 1/4 " trim
1 1/2 cup Mushrooms, white, fresh
1 ea Onion, yellow, ckd, drained, sml, whole
1 ea Garlic, cloves, fresh, each
1 tbsp Margarine soft hydrog $ reg soybean oil
1/2 cup Boullion/Broth, beef, low sod, cnd
1/4 tsp Salt, table
1 tsp Sauce, worcestershire, low sod
2 tbsp Flour, all purpose, white, bleached, enrigh
1/2 cup Sour Cream, nonfat
Description
4 WLS Friendly Portions. Proceed Cautiously With Pasta And Take Small Bites And Chew Throughly.Moist Cooking Methods (braising, Poaching, Stewing, Boiling, Pan-frying, Slow Cooking) Help To Soften Protein Sources And Make Them More Band Friendly, Improvi
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