Ingredients
- 2/3 cup oats
3 T. liquid egg substitute
2 large eggs
4 egg-whites (I used carton-substitute: 12 Tbsp)
~1/2 cup chopped bell peppers & onions (or your favorite veggie on hand)
2 oz. Jimmy Dean low-fat breakfast sausage, pre-cooked (or low-fat canadian bacon, or other favorite breakfast or deli meat)
1 wedge Laughing Cow spreadable cheese (optional- could use other shredded cheese or no cheese at all; LC wedge = 35 calories)
Pepper
Cayenne (optional)
Description
Little Miniature
Spark Recipes
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