Ingredients
- 2 meduim onion-chopped
2 medium carrots-chopped
2 cloves garlic-minced(finely chopped)
4 cans of chicken stock(can use veg. stock)
1 can of diced tomatoes
1 cup brown rice
1 can of fat free navy beans(rinsed)
1 big bag of baby spinach
1 big zucchini or 2 medium(chopped)
2 tsp of Italian Seasoning
1/2 tsp o f black pepper
2 tablespoons of olive oil or canola oil
Description
From Better Homes & Garden Diabetic Cookbook
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