Chicken Stir Fry

Ingredients

    5ml canola oil
    4 chicken breasts
    2 onions , sliced
    2 sticks celery, chopped
    25og mushrooms, sliced
    750ml shredded cabbage
    125ml broccoli florets
    125ml cauliflower florets
    1 large carrot, cut into julienne strips
    1 green pepper, cut into strips
    410g tin butter beans, drained

    Sauce:
    30ml reduced salt soya sauce
    25ml vinegar
    15ml crushed garlic
    5ml ground ginger
    15ml sugar
    20ml tomato sauce
    25ml cornflour
    25ml oat bran
    375ml water

Description

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