Ingredients
- Vegan Bran Muffins
inspired by Cascadia Bakery
2 cups whole wheat flour
1.5 cups wheat bran
2 Tbsp ground flax seeds
6 Tbsp water
1 large carrot
1/2 cup fresh pineapple
1/2 cup raisins
1/2 cup molasses
1/2 cup applesauce
1/3 cup dates
1/3 cup prunes
1/8 cup whole flax seeds
1/8 cup sunflower seeds
2 tsp baking powder
2 tsp baking soda
2 tsp vanilla extract
2 tsp cinnamon
1/2 tsp salt
topping :
2 tbs flax seeds
2tbs sunflower seeds
Description
Snacking Squirrel Blog
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