Mulligitawny Soup

Ingredients

# 1 3/4 teaspoons salt

# 2 cups small diced onions

# 1/2 cup small diced carrots

# 1/2 cup small diced celery

# 2 tablespoons minced garlic

# 2 tablespoons minced ginger

# 2 cups peeled, cored and diced Granny Smith apples

# 1 cup peeled and diced Yukon gold potatoes

# 1 cup peeled and diced sweet potatoes

# 1 cup dried red lentils

# 6 cups chicken or beef stock

# 3/4 teaspoons freshly ground black pepper

# 1 cup tightly packed baby spinach

# 1 (14-ounce) can unsweetened coconut milk

# 1 cup peeled, seeded and chopped tomatoes

# 1 tablespoon apple cider vinegar

# 3 cups steamed whole grain rice

# 1/2 cup toasted, finely ground cashews

# 1/4 cup chopped fresh cilantro leaves

From Emeril - Without Chicken

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