Ingredients
- 1 tbsp butter (or coconut oil)
3 cups chopped low-GI vegetables (e.g., broccoli, cauliflower, zucchini, artichoke hearts, asparagus, spinach)
2 tbsp minced marjoram
8 medium eggs
¼ cup milk
3 tsp dry mustard (or 2 tsp prepared mustard)
1 tsp freshly ground black pepper
Pinch of salt
1 cup chopped ham
1 tbsp chopped parsley
1 oz grated parmesan
Description
Can Be Made Without Ham. Can Substitute Other Low Glycemic Index Veggies (in Recipe List) For The Broccoli
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