Beef Stew For One @ 290 Cal

Ingredients

    * Bay Leaf, 1 tbsp, crumbled (remove)
    * Cinnamon, ground, 2 (remove)
    * Cloves, ground, 1 (remove)
    * Paprika, 1 tsp (remove)
    * Pepper, black, 1 dash (remove)
    * Thyme, ground, 0.50 tsp (remove)
    * Salt, 1.50 dash (remove)
    * Rosemary, 0.50 tsp (remove)
    * Olive Oil, 1.50 1tsp (remove)
    * Carrots, raw, 0.50 medium (remove)
    * Celery, raw, 1 med stalk(remove)
    * Garlic, 2 clove (remove)
    * Onions, raw, 3 tbsp chopped (remove)
    * Potato, raw, 1 small (1-3/4" to 2-1/2" dia.) (remove)
    * Tomato Paste, 2 (remove)
    * Regular Beer, 0.50 fl oz or red wine
    * Flour, white, 0.01 cup (remove)
    * Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, 0.50 serving (remove)
    Beef bouillon, .3 cube (6 fl oz prepared) (remove)

Description

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