Quinoa Corn Chowder

Ingredients

    1tb canola oil
    1 lg onion
    2 cloves garlic
    1 lg potato,, peeled and cubed
    3 c. corn kernals
    1/2 c. uncooked quinoa, well-rinsed
    4 c. vegetable stock
    bay leaf
    1/2 c. diced red pepper
    2 c. 2% milk
    2 tbsp fresh dill or 1 tsp dried
    salt and pepper to taste

Description

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