Hamburger Curry Tarka Dhal Lentils (c = 160 Cals)

Ingredients

1 med Onion, diced

1/2 Lg Bell Pepper, diced any color

1 Lg Celery Stalk, finely sliced or diced

2 Tbsp Olive Oil

16 oz Hamburger Super Lean 4% fat

1 Tbsp Onion powder

1 Tsp Garlic powder

2 Tsp Curry Powder

1 Tsp dry Mustard

2 Tsp Pepper, any color, fresh ground or Cajun spice

Pinch Crushed Red Chili Peppers or 1/4 tsp Cayenne Powder

2 1/2 c Diced Tomatoes (canned with liquid, no added salt) (lg 29 oz can)

1 Tsp ground Turmeric

1/2 Tsp ground Cumin seed

3 packets dry beef bouillon for 3 cups salt free

4 c water

1 c Carrots, shredded or small dice

1 c Potatoes, 1/4-inch dice or shredded

1 c Lentils (uncooked, rinse before adding)

Hearty Spicy Twist On Tarka Dhal Indian Cuisine

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