Ingredients
- 1 tsp oregano, parsley and basil
3 cloves minced garlic
12 oz whole wheat penne
1/4 tsp nutmeg
1/4 c whole wheat flour
pinch of garlic salt
pepper to taste
2 c grated cheddar cheese
1 c grated mozzarella cheese
1/4 c grated parmesan cheese
1 lb precut skinned grilled chicken
8 oz cherry tomatoes
8 oz broccoli florets
1 tsp mustard powder
1/2 onion, chopped (optional)
Description
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