Ingredients
- Ingredients:
2 tablespoons extra-virgin olive oil (EVOO)
16 oz boneless chicken breast halves, 4 equal portions
Salt and pepper
1 red onion, finely chopped
2 cups vegetable broth, gluten free
Grated peel and juice of 2 tangerines
2 tablespoons Worcestershire sauce , gluten free
2 tablespoons brown sugar
1 teaspoons gluten free hot pepper sauce
1 cup shredded carrots
2 scallions, finely chopped
1 tablespoon curry powder
1-1/2 teaspoons turmeric (about 1/2 palmful)
1-1/2 cups brown rice
1/4 cup sliced almonds, toasted
Ingredients:
Olive Oil, 2 tbsp (remove)
Chicken Breast, no skin, 16 ounces (remove)
Carrots, raw, 1 cup, grated (remove)
Onions, raw, 1 cup, chopped (remove)
Almonds, 0.25 cup, slivered (remove)
Brown Sugar, 6 tsp packed (remove)
great value instant brown rice, 1.50 cup (remove)
Lea & Perrin's Worchestershire Sauce, 6 tsp (remove)
La Preferida Hot Sauce, 1 tsp (remove)
Vegan Vegetable Bouillon - Rapunzel .5 cube, 2 serving (remove)
Oranges, 1 large (3-1/16" dia) (remove)
Description
Find And Rate Low Calorie, Healthy Recipes At SparkRecipes. Plus Use Our Free Recipe Calculator To Find The Calories, Carbs, Fat, And Protein In Your Recipes.
Spark Recipes
Join Recipe Bridge
Sign up with the click of a button
Signup with Facebook Sign in with Twitter