Ingredients
- 1 tbsp extra virgin olive oil
1 cup chopped onion
1 medium carrot, halved lengthwise and thinly sliced
2 cloves garlic, minced
1 14 1/2 oz can no-salt added diced tomatoes, undrained
1 14 oz can low sodium chicken broth
1 cup water
1/4 cup uncooked brown rice
1 tsp Italian seasoning
3 cups fresh baby spinach
1 15 oz can low sodium navy beans, rinsed and drained
1 medium zucchini, quartered lengthwise and sliced (about 1 1/2 cups)
1/4 tsp ground black pepper
1/8 tsp Salt Sense
Shredded parmesan (optional)
Description
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