Ingredients
- 1 c. egg whites
1/4 c. flour
3/4 c. nonfat milk
2 pkg (10oz) frozen spinach (thawed and drained)
1/4 c. ham, chopped small
4 medium sized mushrooms, chopped small
1 medium onion, diced small
1/2 bell pepper, diced small
1/4 c. reduced fat cheddar cheese
1/2 c. 1% cottage cheese
1 tbsp. garlic powder
1 tsp dijon mustard (or dried mustard)
Description
Make These Once And You Have Breakfast For 8-16 Days! Freeze Them, Then Pull Out One Or Two And Pop Them In The Microwave! FAST Breakfast!
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