Ingredients
- 2 tbsp ground flax seed
1/3 cup warm water
1/2 cup quick-cooking oats
1/2 cup 100% Bran cereal (the twigs, not buds)
3/4 cup V8 V-Fusion® Pomegranate Blueberry juice blend
1 tbsp vanilla
1 tbsp fresh-grated ginger
1 1/2 cups whole wheat flour
1 tbsp baking powder
1/2 tsp baking soda
1 cup (preferably homemade) whole-berry cranberry sauce
1/4 cup dried cranberries
Description
A Very Low-fat, High Fibre Breakfast On The Go With The Benefit Of A Ton Of Antioxidants (including Some Omegas!) For Good Measure. Add A Quarter-cup Of Walnuts For Good Fats And Protein If You Like Them (and Your Diet Allows).
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