Chef Meg's Blueberry Flax Seed Muffins

Ingredients

    1 T flax seeds
    1 c blueberries
    1 c quick oats
    1 c lowfat buttermilk
    1 c whole wheat flour
    1 t baking powder
    1/2 t baking soda
    1/4 t cinnamon
    1 t salt
    1 whole egg
    1/4 c unsweetened applesauce
    3/4 c brown sugar


Description

These Healthful Muffins Freeze Well! Low-fat Buttermilk And Applesauce Help Lower The Fat In These, And The Whole-wheat Flour And Flax Seed Add Fiber.

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