Ingredients
ONE POT WONDERS
by Cheryl LeClercq Hedger
Hearty Beans, Greens & Grain Stew
High in fiber and nutrients, low in sodium and calories
12 Servings
Level: Easy
Prep Time: 30 minutes
Cook Time: 30 minutes
2 tablespoons extra virgin olive oil
2 cups onions, diced
2 cups celery, diced
4-6 cloves garlic, minced
1 cup bell peppers, diced
2 cups sweet potato, diced, small
2 cups black beans
2 cups lentils
2 -15 oz. cans fire-roasted tomatoes
6 cups greens (spinach, Swiss chard, kale, mustard greens)
1 cup vegetable broth
1 teaspoon Hungarian paprika
¼ teaspoon cayenne
1 teaspoon sea salt
½ teaspoon black pepper
Red Quinoa, cooked
Description
Hearty Stew Which Is High In Fiber And Nutrients, Low In Sodium And Calories And Freezes With The Best Of Them.
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