Ingredients
- Makes 4 burgers
Prep time: 40 mins
Cook time: 25 minutes
Ingredients
1 red onion, peeled and chopped
2 cloves of garlic, peeled and chopped
Olive oil
A teaspoon of ground cumin
A teaspoon of smoked paprika
1 sweet potato, peeled
1 medium potato, peeled
1 tin of chickpeas
1 tin of kidney beans
The zest of 1 lemon
A small bunch of coriander, leaves picked and chopped
1 small courgette, grated
1 egg yolk
A small handful of breadcrumbs
Salt and pepper
To serve:
Tomato chutney
4 lettuce leaves
4 slices of tomato
4 wholemeal buns, toasted
Method
Heat a non stick pan, add a glug of olive oil, fry off the onion and garlic until soft and sweet, add the spices and fry for another minute. Then set aside.
Bring a large pan of water to the boil and add the sweet and normal potatoes and a pinch of salt, cook for 10-12 minutes until soft then mash with a little olive oil.
Put the mash and the onion mix in a bowl and add all the other ingredients, season well with salt and pepper then cool in the fridge.
Remove form the fridge and shape into 4 burgers, place on a baking tray and chill in the fridge for 20 minutes.
Drizzle the burgers with a little olive oil then bake in the oven for 25 minutes until golden brown.
Serve in toasted buns with lettuce, tomato and a good heaped spoonful of the chutney.
Description
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