Ingredients
- 1 large yellow onion, chopped fine
1 T. olive oil
1 t. salt
½ t. freshly ground black pepper
1 t. fresh thyme leaves (½ t. ground)
3 T. Worcestershire sauce
6 T. chicken broth
1 t. tomato paste
2 ½ lb. ground turkey [I use 1 package each of “lean” and of breast]
¾ cup plain dry bread crumbs
4 large egg whites, beaten
Cooking Spray
Glaze ingredients:
1/2 cup ketchup
4 tablespoons brown sugar
4 teaspoons cider vinegar
Description
6 WW Points
Spark Recipes
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