Salmon Cakes (under 200 Calories)

Ingredients

    * Pink Salmon (canned), 14.75 oz
    * Saltine Crackers, 20 cracker (Substitution: Bread crumbs)
    * Beans, black, 1 cup
    * Basil, .25 tbsp
    * Yogurt, plain, low fat, .25 cup (8 fl oz)
    * Red Onion, Fresh, 0.25 cup
    * Olive Oil, .25 cup (remove)
    Optional:
    *Parsley
    *Chili Powder

Description

This Is A Great, Easy, Cheap, Tasty, Balanced Food Packed With B Vitamins, Healthy Fats, And It's Non-inflammatory. I Hope You Enjoy!

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