Ingredients
- 1 1/2 cups reduced-sodium fat-free chicken broth
1 cup fat-free milk
1/4 cup all-purpose flour
1 tsp dry mustard
1 cup shredded reduced-fat Cheddar
1/2 cup finely grated Parmigiano-Reggiano, divided
1 lb frozen small broccoli florets, thawed
1 lb frozen small cauliflower florets, thawed
1 medium red bell pepper, diced
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 cup panko bread crumbs
1/2 tsp onion powder
1/2 tsp garlic powder
Cooking spray
Description
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