Black Bean Burgers

Ingredients

    1 (15-ounce) can no-salt-added black beans, rinsed and drained
    1 egg
    1/2 yellow onion, chopped
    1 cup whole wheat bread crumbs
    1 teaspoon dried oregano
    1 teaspoon dried basil
    1/2 teaspoon garlic powder or granules
    Salt and pepper to taste
    Hot sauce to taste
    1 to 2 tablespoons extra-virgin olive or canola oil
    6 whole wheat hamburger buns
    6 green leaf lettuce leaves
    2 tomatoes, sliced
    1/2 small red onion, thinly sliced

Description

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