Tia's Spicy Mac And Cheese

Ingredients

    1 cup dried whole-wheat elbow macaroni (about 8 oz)
    1/2 cup low sodium vegetable broth
    2.5 tablespoons whole wheat flour
    1 cup fat free half and half
    1/4 tsp salt
    1/4 tsp cayenne pepper
    1 cup low fat shredded cheddar cheese
    1/4 cup shredded or grated reduced fat Parmesan Cheese
    Cooking Spray
    1 16-ounce package frozen chopped broccoli, thawed
    1 12-ounce jar roasted red bell peppers, drained and thinly sliced
    1/8 cup of diced jalepenos
    2 tablespoons plain dry bread crumbs

Description

Spicy Mac And Cheese You Don't Have To Feel Guilty About, But Also Don't Have To Sacrifice Taste! Enough Carbs And Protein To Be A Full Meal Or Use As A Side Dish.

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