Ingredients
- Crust:
1 cup crushed Multi Grain Cheerios
1 cup crushed Kashi Go Lean
4 Tbsp Oat Bran
2 Tbsp Butter, Unsalted
1/4 c water
1 Tbs dried basil
Quiche Base:
4 Eggs
4 oz Whipped Cream Cheese
4 oz Ricotta Reduced Fat Cheese
1 tsp Italian seasoning
Add-Ins
Squash, Yams or Sweet Potato (adds nutrition and volume)
About 4-6 oz meat of your choice cut into very small pieces
About 2 cups fresh or frozen veggies
Topping:
½ to 1 cup Shredded Cheese
Description
Nutrient Dense, Calorie Friendly, And Oh So Yummy!For Lower Carbs And Less Fat, Don't Make The Crust
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