Ingredients
- Ingredients:
Nonstick olive oil cooking spray
1 Eggplant, fresh, peeled and cut crosswise into 1-inch slices (about 1.25 pounds)
1/2 tsp. Kosher Salt
1 clove Garlic, minced
1/2 tsp. dried Oregano
dash black pepper
1 Tablespoon Extra Virgin Olive Oil
1 Tbsp Red Wine Vinegar
1/2 Tbsp Water
1/4 tsp dried Marjoram
dash Freshly ground black pepper
1/2 Red Onion, sliced 1/2 inch thick
1/2 cup roasted red bell peppers, drained, chopped
1/4 cup fresh, flat leaf parsley
1 Tbsp. Capers, canned, rinsed, drained
1 Tbsp. chopped black olives
1 Tbsp. Lemon juice
4 oz. whole fresh Baby Spinach Salad leaves
1/8 cup Feta Cheese, (1/2 oz.) crumbled
Description
Sonoma Diet - Day 4

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