Ingredients
- 2 T olive oil
2 med carrots, 1/2" dice (about 1 c)
1 c fennel, 1/2" dice
1 c red onoin, 1/2" dice
2 lg cloves garlic, fine chop
2 bay leaves
2 t fresh thyme, chopped
1/4 t fennel seeds, crushed
1 1/2 c cooked beans (kidney, pinto, cannellini)
2 c tomatoes (fresh plum diced, or canned no salt)
1/3 c uncooked quinoa
6 c water
1 c fresh spinach, chiffonade
3 T basil, chiffonade
2 oz Parmigiano Reggiano (finely grated ~ 1/2 c opt)
Description
Tasty Comforting Healthy Soup! Evan Likes!
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