Chicken Enchiladas

Ingredients

Enchilada Sauce

2 teaspoons olive oil

1 1/2 cups diced onions

2 teaspoons minced garlic

1 tablespoon chili powder

2 teaspoons ground cumin

1 teaspoon dried oregano

1 can (28 oz/ 796 mL) crushed tomatoes

1 cup reduced-sodium chicken broth

1 tablespoon brown sugar

1/2 teaspoon salt

1/4 teaspoon freshly ground black pepper

3 tablespoons minced fresh cilantro

Filling

2 cups chopped cooked chicken breast (see tip)

1 cup canned black beans, drained and rinsed

1/2 cup minced red bell pepper

1/2 cup chopped green onions

1/2 cup whole kernel corn

1/2 cup grated carrots

1 tablespoon freshly squeezed lime juice

1/2 teaspoon each ground cumin and chili powder

2 tablespoons minced fresh cilantro

Enchiladas

10 small whole wheat flour tortillas

2 cups packed grated light old (sharp) cheddar cheese, divided (8 oz / 227 g)

Http://www.foodnetwork.ca/recipes/healthy/recipe.html?dishID=9162

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