Black Bean Soup

Ingredients

    Beans
    1 pound dried black beans (2 cups), rinsed and picked over
    4 ounces ham steak , trimmed of rind
    2 bay leaves
    5 cups water
    1/8 teaspoon baking soda
    1 teaspoon table salt
    Soup
    3 tablespoons olive oil
    2 large onions , chopped fine (about 3 cups)
    1 large carrot , chopped fine (about 1/2 cup)
    3 ribs celery , chopped fine (about 1 cup)
    1/2 teaspoon table salt
    5 - 6 medium cloves garlic , minced or pressed through garlic press (about 1 1/2 tablespoons)
    1/2 teaspoon red pepper flakes
    1 1/2 tablespoons ground cumin
    6 cups low-sodium chicken broth
    2 tablespoons cornstarch
    2 tablespoon water
    2 tablespoons lime juice , from 1 to 2 limes
    Garnishes
    lime wedges
    minced fresh cilantro leaves
    red onion , finely diced
    avocado , diced medium
    sour cream

Description

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